Personal Training is here to provide you with the very best in Personal Training regardless of your needs. John is fully qualified and provides the following...
• Weight loss programmes with diet and nutrition management • Core training • Fitness conditioning for light toning or enhanced muscle development • GP /medical referrals • Pre and postnatal exercise • Sport specific training • Pre Wedding Sculting
SERVICES
PERSONAL TRAINING
When you train in this manner, a personal trainer can get to know how you work, push and motivate you aswell as find out what works best for you, thus hard training with safety in mind.
WEDDING PACKAGES
Want to transform your body for your big day? We offer several different packages which have been designed to get the best results in the shortest time possible. We offer packages from doing twice a week with full support and nutrition plan to up to five times a week intensive.
BODY CONDITIONING
Body Conditioning offers you caring, intensive and ongoing support with health and fitness programmes.
We understand that the success of a weight loss and exercise programme requires significant personal discipline and motivation.
GROUP TRAINING
Each group (consisting of 1 coach to 6 exercisers) provides a fantastic motivational, dynamic and enjoyable coaching experience which we believe can be diluted in larger groups.
CORPORATE FITNESS
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The corporate fitness package provides a health and lifestyle review for you and your staff.
Through a Personal Trainer visiting you, this will enable you to exercise with the Trainer or as a group of work colleagues together.
