PERSONAL TRAINING
Personal training is not a luxury. Its a great investment in your time, health and well being.
We're here to make sure you stay motivated and enjoy your training.
When you train in this manner, a personal trainer can get to know how you work, push and motivate you aswell as find out what works best for you, thus hard training with safety in mind.
The Consultation Process.
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Discuss what you would like to achieve.
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Discuss how often you want to train.
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Discuss a realistic timescale to achieve goals.
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Discuss your Diet and Nutrition.
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Discuss your very first goal.
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Discuss the cost of Training Program.
GROUP TRAINING
For those of us that prefer a small group environment without losing the quality of delivery, group training is the way to go.
Each group (consisting of 1 coach to 6 exercisers) provides a fantastic motivational, dynamic and enjoyable coaching experience which we believe can be diluted in larger groups.
All of our Group Personal Training sessions are designed to be accessible for every type of exerciser from complete beginners’ to experienced individuals. If variation and flexibility within your training programmes of the past has been an issue, we pride ourselves on the wide variety of effective group training formats from Circuits to kettlebells. The sessions can be run mornings or evening and are great way to split costs while still getting the benefits of a personal training session..
CORPORATE TRAINING
Are you busy putting in the hours at work without time to visit the gym?
The corporate fitness package is for you!
The corporate fitness package provides a health and lifestyle review for you and your staff.
Through a Personal Trainer visiting you, this will enable you to exercise with the Trainer or as a group of work colleagues together.
The expertise, knowhow and motivation will all be provided for you enabling you to live a healthier lifestyle.
The corporate package also includes an individual or staff health and lifestyle review.
This includes analysing individual and staff eating patterns through entering an online food diary, undergoing significant health checks for blood pressure readings, body fat measurements, ideal height and weight ratios and more
We are used to clients that appreciate discretion, empathy and most importantly… results !
Personal training is the best way of improving yourself physically and mentally.
About Us
